Community Education Lessons

Subject: Mindfulness Programme with Sarah Covey

Lesson 1 Introduction to Mindfulness/ How to bring Mindfulness into your daily life Lesson 1 Plan

LESSON ONE – MINDFULNESS ETB

Introduction to Mindfulness

INTRODUCTION TO MINDFULNESS ETB

Mindfulness Journal

Mindfulness Journal mindfulness etb

Video 1: Mindfulness of the Body and Breath

Video 2: Full Body Scan

Lesson 2 Managing Stress and Anxiety Lesson 2 Plan

LESSON TWO – MINDFULNESS ETB

Managing Stress Doc

Managing Stress etb

Taming the Anxious Mind document

Taming the anxious mind etb

Taming the Anxious Mind worksheet

Taming the anxious mind worksheet etb

Deep Abdominal Breathing Exercise

DEEP ABDOMINAL BREATHING EXERCISE ETB

4-7-8 Breathing

4-7-8 BREATHING MINDFULNESS ETB

Breath Works

https://youtu.be/psuxd1LJMnA

 

Video 1 : Breathing Anchor Meditation

Lesson 3 Create a Mindful Day Lesson 3 Plan

LESSON THREE MINDFULNESS ETB

Mindfulness The 9 Attitudes of Cultivating Mindfulness

Mindfulness the nine attitudes of cultivating mindfulness etb

Create a Mindful Day

Create a mindful day mindfulness etb

Self-Awareness doc

Self-awareness mindfulness etb

Video 1: Yoga Nidra

Video 2: Body Scan

Lesson 4 Positive Mental Health Skills & Self- Care Lesson 4 Plan

LESSON FOUR MINDFULNESS ETB

A 7-day Self-Care Mindfulness

A 7 day plan for self-care mindfulness etb

Positive Mental Health skills

POSITIVE MENTAL HEALTH SKILLS ETB

Self-Care First Aid Kit

Self -care first aid kit mindfulness etb

Self-Care Mindfulness doc

SELF-CARE mindfulness etb

Video 1: Self Compassion Meditation

Video 2 :Body Scan

Lesson 5 Gratitude Lesson 5 Plan

LESSON FIVE MINDFULNESS ETB

Gratitude Mindfulness Doc

GRATITUDE MINDFULNESS ETB

Gratitude Journal

Gratitude Journal mindfulness etb

Loving Kindness

Loving Kindness mindfulness etb

Positive Daily Affirmations

Positive affirmations daily affirmations etb

Positive Affirmations

POSITIVE AFFIRMATIONS mindfulness etb

Video 1: Gratitude Journal

Video 2: Body Scan

Lesson 6 Overcoming Anxiety and Building Resilience Lesson Plan 6

LESSON SIX MINDFULNESS ETB

Managing Difficult Emotions doc

Managing difficult emotions mindfulness etb

Overcoming Adversity and Building Resilience doc

Overcoming adversity & building reiliency mindfulness etb

Recognising Stress

Recognising stress mindfulness etb

Stress Management

Stress management mindfulness etb

Video 1: Exploring Difficulties Meditation

Video 2 : Body Scan

Materials needed for Lesson 7 list

Materials required for Lesson seven mindfulness etb

Lesson 7 Creating a Positivity Focus Board Lesson 7 Plan

LESSON SEVEN MINDFULNESS ETB

Creating a Positivity/Focus board

CREATE A FOCUS BOARD MINDFULNESS ETB

Mindful Colouring

Mindful colouring mindfulness etb

Video 1: Creativity through Mindfulness

Lesson 8 Mindful Stretching Sequence Lesson 8 Plan

LESSON EIGHT MINDFULNESS ETB

Introduction to Mindful Exercise doc

introduction to Mindful exercise etb

Mindful Stretching

mindful stretching mindfulness etb

Video 1: Mindful Stretching Part 1

Video 2: Mindful Stretching Part 2

Video 3: Mindful Stretching Part 3

Video 4: Mindful Stretching Part 4

Lesson 9 Mindfulness Action Plan and Other Resources Lesson 9 Plan

LESSON NINE MINDFULNESS ACTION PLAN ETB

Further Resources doc

Further resources mindfulness etb

Mindfulness Action Plan doc

Mindfulness action plan intro page etb

Mindfulness First Aid Kit

Mindfulness first aid kit mindfulness etb

Daily Mindfulness Plan

My daily mindfulness plan mindfulness etb

Mental Health Daily Plan

My mental health daily plan mindfulness etb

Video 1: Mindfulness of the Body & Breath

Video 2: Body Scan

 

Subject: Getting to Know Your Garden

Tutor Lesson Number Video Link
Marian Clarke Pricking out Seedlings https://youtu.be/RnDI1W7VjZ8
Marian Clarke Seed Sowing https://youtu.be/t_EJZS7fGFI
Marian Clarke Taking Softwood Cuttings https://youtu.be/GL5CrbqwtFM

Subject: Ukulele

Tutor Lesson Number Video Link
Barry Quinn #4 https://youtu.be/RH5fDa_jSuE
Barry Quinn` #3 https://youtu.be/oLYUgBe8pd0
Barry Quinn #2 https://youtu.be/Rqp6rQ9dWKY
Barry Quinn #1  https://youtu.be/jfrk_dkXoxw

Subject: Cookery / Baking

Tutor Lesson Name Video Link
Carmel Phillips Brown Bread https://youtu.be/ThKJIC9CiHw
Carmel Phillips Fruit Load https://youtu.be/pTgPToM0itU
Carmel Phillips Fruit Scones https://youtu.be/FIggXh2leKQ
Carmel Phillips Welsh Cheese Cake https://youtu.be/XAoGbkMEpJ8
Carmel Phillips Rhubarb Tart https://youtu.be/mt9hlKiAYS0
Carmel Phillips Spaghetti Bolognese https://youtu.be/CfbYnuY_X1o
Carmel Phillips Chilli https://youtu.be/f1wl-XSTahk
Carmel Phillips Almond Slices https://youtu.be/C00ii1nlsSY
Carmel Phillips Short Crust Pastry https://youtu.be/R4cSzFYPpu0
Carmel Phillips Cupcakes https://youtu.be/p7HUAcIVnlU
Carmel Phillips Chocolate Chip Cookies https://youtu.be/zAhdDYZQA0k
Carmel Phillips Frittita Making https://youtu.be/QiNCQIcEti4
Carmel Phillips Tiramisu https://youtu.be/fOq20vy6SAY
Carmel Phillips Portuguese Custard Tarts https://youtu.be/LpNvyY58-q0
Carmel Phillips Chicken Curry https://youtu.be/MJNUf5ZX-YU
Carmel Phillips Homemade Burgers https://youtu.be/oSacXJfIaXY
Carmel Phillips Malteser Cheesecake https://youtu.be/XS9VvOm93mU
Carmel Phillips Shepards Pie/Cottage Pie https://youtu.be/Fdb48Nwj3Kk
Carmel Phillips Rhubarb Sponge https://youtu.be/Dxzlx_zaclM
Carmel Phillips Homemade Pizza https://youtu.be/Vm_3lTrCCSw
Carmel Phillips Chicken Pascal https://youtu.be/7Ls9lg4S4xg
Carmel Phillips Quiche https://youtu.be/1EoUoRAJ5G4
Carmel Philips Healthy Breakfast Bars https://youtu.be/sA0pP_xHH0g
Carmel Phillips Ginger Cake https://youtu.be/kL58DBql-ug
Carmel Phillips Lemon and Blueberry Squares https://youtu.be/BdnR-WeEtcE
Carmel Phillips Chicken Kiev https://youtu.be/Cs9Ka5Y9M60
Carmel Phillips Chicken Goujons https://youtu.be/7XtYcNm3FgM
Carmel Phillips Mango Salsa with a Thai Twist https://youtu.be/z0_VGSYiAP8
Carmel Phillips Oaties https://youtu.be/81DFzA6t9Tg
Carmel Phillips Coconut Buns https://youtu.be/HDVQnJKg6Zw
Carmel Phillips Salmon https://youtu.be/710_sFgr1p8
Carmel Phillips Thai Beef and Mango Salad https://youtu.be/DA3024ij278

 

Subject: Bushcraft /Outdoor Skills

Tutor Lesson Name Video Link
Albert Nolan Beetle Trap Tutorial https://youtu.be/_ordEUY3M58
Albert Nolan How to Collect Water from Trees https://youtu.be/TKrUZoTX4UY
Albert Nolan Insect Safari Activity Sheet Insect Safari

 

Subject: Fitness

Tutor Lesson Number Video Link
Bridget O’Dwyer #1 https://youtu.be/aavv3XDomNA
Bridget O’Dwyer #2 (Lower Body) https://youtu.be/1SJSJlulbUM
Bridget O’Dwyer #3 https://youtu.be/LpKKSPvuscY
Bridget O’Dwyer #4 https://youtu.be/S-bHZHZ08Kw
Bridget O’Dwyer #5 https://youtu.be/_KuMAb7NvqU
Bridget O’Dwyer #6 Core Exercises https://youtu.be/GjT9M_KosQE
Bridget O’Dwyer #7 https://youtu.be/waWktNpDmXM
Harley Barnes Low Impact at Home Workout https://youtu.be/ynzH4U-mb6M

 

Subject: Photography

Tutor Lesson Name Video Link
Michael Molamphy Photography Composition https://youtu.be/AucoIvd6M1Q

 

Subject: Art/Crafts

Tutor Lesson Name Video Link
Cher Quinlan Easter Egg Craft https://youtu.be/duRSd0awF5o
Cher Quinlan Spring Jar Craft https://youtu.be/ItA4wz3kryY
Cher Quinlan Garden Stone Craft https://youtu.be/C3MmrO2AIaw
Cher Quinlan Candle Craft https://youtu.be/mSUCIeSjW-Y
Mary O’Connor Yarn Doll https://youtu.be/LVDQuvvu4dU
Mary O’Connor St. Brigids Cross Making https://youtu.be/7t61yYHuERE
Mary O’Connor Flower Making https://youtu.be/tZpONc7gDQg
Geraldine Wisdom Salt Dough Salt Dough Recipe G.W.
Melissa Somerville Ryan How to Sew a Face Mask How to Sew a Face Mask
Melissa Somerville Ryan Community Art Challenge Week 1 Challenge No1. Paint any image on text page TETB & KBRFC
Geraldine Wisdom St. Brigid’s Cross Making https://youtu.be/3_ym_HMk3S8
Mary O’Connor God’s Eye or Ojo de Dios https://youtu.be/AJLpjAeopho
Mary O’Connor Mandala https://youtu.be/b9h3Sq0sTS4
Mary O’Connor Macramé Keyring Making https://youtu.be/nSZ9zp38dNA
Mary O’Connor God’s Eye or Ojo de Dios https://youtu.be/AJLpjAeopho
Cher Quinlan Squishy Soap Making https://youtu.be/ELPRr5FpSb8
Cher Quinlan Tin Can Lantern Making https://youtu.be/2XTdY88gw5s
Cher Quinlan Candle Engraving https://youtu.be/VVlVRX8rlqc
Cher Quinlan Stone Cottage Craft https://youtu.be/FLZTDdqUi-k
Cher Quinlan Stepping Stone Craft https://www.youtube.com/watch?v=aGCqqOQ6XyU
Cher Quinlan Mushroom Cement Craft https://youtu.be/ZRETU9mpEPI
Cher Quinlan Memo Board Making https://youtu.be/ELgzmRRQGog
Mary O’ Connor Origami Star Making https://youtu.be/Vb8ZgwwD46c

 

Subject: Relaxation / Mindfulness

Tutor Lesson Name/Number Video Link
Donal Quirke Easy Yoga Lesson 1 https://youtu.be/U9axizCqvZE
Donal Quirke 4 x 4 Breath Practice https://youtu.be/8z_aSGjZSPs
Donal Quirke Yoga Movement for the Upper Body and Shoulders https://youtu.be/qoHAa62YgCA
Donal  Quirke Seated Yoga https://youtu.be/7KLwVtcmH1I
Deirdre Brady Yoga Nidra Meditation https://youtu.be/MCDbu193hZ8
Deirdre Brady Guided Body Scan https://youtu.be/Mu2Bq62pekQ
Deirdre Brady Introduction to Mindfulness Part 1 https://youtu.be/brLvjgwHI0M
Deirdre Brady Introduction to Mindfulness Part 2 https://youtu.be/Hx7uYptG73c
Deirdre Brady Introduction to Mindfulness Part 3 https://youtu.be/lRBhbB486tk
Donal Quirke Gentle Yoga- 40 Minute Session https://youtu.be/FOk8-eQXvwo
Donal Quirke 20 Minute Easy Yoga https://youtu.be/r8bfv5PfTj0
Donal Quirke 60 Minute Beginners Level Yoga https://youtu.be/KCKHP9EtUJs

 

Subject: Reading/Stories

Tutor Lesson Name/Number Video Link
Mary O’Connor Preparing for the Stations by Alice Taylor https://youtu.be/L1Z-mRya3Xg
Mary O’Connor The Priests Soul by Lady Wilde https://youtu.be/59h8zT6iWJg
Mary O’Connor The Nightingale and the Rose by Oscar Wilde https://youtu.be/vt_eu2lZ2OU
Mary O’Connor Evaline by James Joyce https://youtu.be/gU2nfA34Mrg
Mary O’Connor The Piper and the Puca by Douglas Hyde https://youtu.be/PcMKVlTHn1A
Mary O’Connor The Orange Man or The Honest Boy and the Thief by Maria Edgeworth https://youtu.be/6iy6QxiOclE
Mary O’Connor The Thief by Patrick Pierce https://youtu.be/to4r5nESRmM
Mary O’Connor 6th August 1968 by Mae Leonard https://youtu.be/TmBCtqtNMmU
Mary O’Connor Thanks for the memories Tom Dooley by Mary Weld https://youtu.be/6Ecg4MvJX1I
Mary O’Connor Still Wild, Still Free by Mary Pooley https://youtu.be/5Dn42Li_20I
Mary O’Connor Be The Change by Barbara Scully https://youtu.be/HFxg-0OCwus
Mary O’Connor A Triumph for Freedom in Dublin and South Africa by Liam Power https://youtu.be/0BXv6yPPtlI
Mary O’Connor The Start of a New Life in Ireland’ by Bernadette Buda https://youtu.be/s1puB4CM-Pc
Mary O’Connor The Legend of Bottlehill an Irish Folklore Tale https://youtu.be/uQTf-DLA2MQ
Mary O’Connor From Twenty five Years Reminiscences 1913 by Katherine Tynan https://youtu.be/rABgd-hVYek
Mary O’Connor Miss Brown, Miss Blonde and Miss Pleasant, an Irish Folklore Tale – The Irish Cinderella https://youtu.be/Pc_NKBWV554
Mary O’Connor I’ve hardly slept at all by Trevor Byrne https://youtu.be/Ns8K6hub_Yc
Mary O’Connor Let there be Light by Maura Flynn from Westport https://youtu.be/v4c8MwU2_CQ
Mary O’Connor The Games We Play by Pauline Clooney from Newbridge https://youtu.be/DGgbZOJV1s4
Mary O’Connor The Wake by Patricia Carr from Fanad https://youtu.be/dqEW7ZMw5qc
Mary O’ Connor The Will by Mary Lavin https://youtu.be/2yvzlpGAuQQ
Mary O’ Connor Three Lambs by Liam O’ Flaherty https://youtu.be/ieZ3PEoNa-k
Mary O Connor The Poteen Maker by Michael McLaverty https://youtu.be/DwnTttDimoo
Mary O Connor My Oedius Complex by Frank O’ Connor https://youtu.be/kBLDTxkK6PM

Subject: Sustainability at Home

Tutor Lesson Name/Number Video Link
Maire Shanahan #1 Regrowing lettuce https://youtu.be/EXNlKt6ftiM
Maire Shanahan #2 Extending the shelf life of fruit and vegetables https://youtu.be/GWQKzrtnfZo
Maire Shanahan #3 Growing garlic from a clove https://youtu.be/8XO_JZIkK64
Maire Shanahan #4 Making your own surface cleaner https://youtu.be/WpR_UbiCx1c
Maire Shanahan #5 Separating plants and herbs https://youtu.be/sWjozeh2SZI

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