Cooking with Carmel
| Tutor | Lesson Name | Video Link |
| Carmel Phillips | Apple Fudge Cake | https://youtu.be/tTjE-gB81fU |
| Carmel Phillips | Peachy Chicken Casserole | https://youtu.be/bRtFFeOubkk |
| Carmel Phillips | Crispy Apple Plait | https://youtu.be/jOPGp4I2IYc |
| Carmel Phillips | Beef Stew Mexican Style | https://youtu.be/sfSkIfnz_tk |
| Carmel Phillips | Lemon Fluffy Pudding | https://youtu.be/IIL4QoHz9PA |
| Carmel Phillips | Fish Pie | https://youtu.be/Wveo78rKS8I |
| Carmel Phillips | Brownies | https://youtu.be/_ERUAFbSomQ |
| Carmel Phillips | Lemon Meringue Fridge Cake | https://youtu.be/m6KjRQb0laQ |
| Carmel Phillips | Chicken & Chickpea Tagine | https://youtu.be/5QMVGvKRVMI |
| Carmel Phillips | Irish Beef Stew | https://youtu.be/I_D7oQdXqwA |
| Carmel Phillips | Lemon Curd | https://youtu.be/6V5qJDpbG-Q |
| Carmel Phillips | Salmon Fish Cakes | https://youtu.be/2JZvcz8Md9c |
| Carmel Phillips | Quick Wok Curry Noodles | https://youtu.be/3lV86BYmNTA |
Subject: Mince Pie Making
| Tutor | Lesson Number | Video Link |
| Carmel Phillips | 1: What you will need |  |
| Carmel Phillips | 2: Making the pastry | https://youtu.be/S0BPZseqfwQ |
| Carmel Phillips | 3: Rolling out and cutting the pastry | https://youtu.be/2oEwgit_U3k |
| Carmel Phillips | 4: Rolling out and cutting gluten free pastry | https://youtu.be/-xmEV_rpQCM |
Subject: Water Colour Tutorial with Helen Carey Community Education Tutor
| Tutor | Lesson Number | Video Link |
| Helen Carey | Part 1 : Cloudy Sky Lifting Out | https://youtu.be/VZeRHvwL_mc |
| Helen Carey | Part 2 : Stormy Sky Lifting Out | https://youtu.be/bNqUbpHVlH8 |
| Helen Carey | Masking Part 1 Using Masking Fluid | https://youtu.be/3Ce_StU3pUo |
| Helen Carey | Masking Part 2 Using Tape | https://youtu.be/ft4_Gjmgqqk |
| Helen Carey | Texture with Cling Film Part 1 | https://youtu.be/NV7vYZ87REs |
| Helen Carey | Texture with Cling Film Part 2 | https://youtu.be/YSbpE_hTtv4 |
| Helen Carey | Using Salt in Washes Part 1 | https://youtu.be/pA02Fibknw4 |
| Helen Carey | Using Salt in Washes Part 2 | https://youtu.be/mnzyd76dOKE |
| Helen Carey | Christmas Card Making Part 1 | https://youtu.be/J-cTeekS-ZA |
| Helen Carey | Christmas Card Making Part 2 | https://youtu.be/FNyuNv3VYHQ |
| Helen Carey | Christmas Card Making Part 3 | https://youtu.be/glrg18X4Wwk |
| Helen Carey | Christmas Card Making Part 4 | https://youtu.be/gA47ZX0ASbA |
Subject: Christmas Cake Making
| Tutor | Lesson Number | Video Link |
| Carmel Phillips | Part 1 – Gathering your Ingredients | https://youtu.be/n3tyKn3Rqo4
|
| Carmel Phillips | Part 2-Lining your Tin | https://youtu.be/OeIWmU0eqPA |
| Carmel Phillips | Part 3-Making and Baking | https://youtu.be/a65s_yIkWjM |
| Carmel Phillips | Part 4-Using a Round Tin | https://youtu.be/Aj3Xc3uJeuw |
| Carmel Phillips | Part 5- Checking your Cake | https://youtu.be/nbIz6L-zte4 |
| Carmel Phillips | Part 6-Testing your Cake | https://youtu.be/lTFBUiLfHv0 |
| Carmel Phillips | Part 7-Wrapping and Storing your Cake | https://youtu.be/pYk8iy6p6GY |
| Carmel Phillips | Part 8- How to make Almond Paste | https://youtu.be/X2FRVbAjNPY
|
| Carmel Phillips | Part 9- 1 of 2- Putting Almond Paste on a Round Cake | https://youtu.be/7XU19f3i3Ug |
| Carmel Phillips | Part 9 -2 of 2-Putting Almond Paste on a Square Cake | https://youtu.be/hviChaxkHn8
|
| Carmel Phillips | Part 10- How to Make Royal Icing and How to Ice your Cake | https://youtu.be/yO7JWh2cze4 |
| Carmel Phillips | Part 11- How to Pipe Icing | https://youtu.be/Ygg7XI2o-f4 |
| Carmel Phillips | The Finished Christmas Cake |  |
Subject: Mindfulness Programme with Sarah Covey
| Lesson 1 | Introduction to Mindfulness/ How to bring Mindfulness into your daily life | Lesson 1 Plan |
| Introduction to Mindfulness | ||
| Mindfulness Journal | ||
| Video 1: Mindfulness of the Body and Breath
|
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| Video 2: Full Body Scan | ||
| Lesson 2 | Managing Stress and Anxiety | Lesson 2 Plan |
| Managing Stress Doc | ||
| Taming the Anxious Mind document | ||
| Taming the Anxious Mind worksheet | ||
| Deep Abdominal Breathing Exercise | ||
| 4-7-8 Breathing | ||
| Breath Works
|
||
| Video 1 : Breathing Anchor Meditation | ||
| Lesson 3 | Create a Mindful Day | Lesson 3 Plan |
| Mindfulness The 9 Attitudes of Cultivating Mindfulness
Mindfulness the nine attitudes of cultivating mindfulness etb |
||
| Create a Mindful Day | ||
| Self-Awareness doc | ||
| Video 1: Yoga Nidra | ||
| Video 2: Body Scan | ||
| Lesson 4 | Positive Mental Health Skills & Self- Care | Lesson 4 Plan |
| A 7-day Self-Care Mindfulness | ||
| Positive Mental Health skills | ||
| Self-Care First Aid Kit | ||
| Self-Care Mindfulness doc | ||
| Video 1: Self Compassion Meditation | ||
| Video 2 :Body Scan | ||
| Lesson 5 | Gratitude | Lesson 5 Plan |
| Gratitude Mindfulness Doc | ||
| Gratitude Journal | ||
| Loving Kindness | ||
| Positive Daily Affirmations | ||
| Positive Affirmations | ||
| Video 1: Gratitude Journal | ||
| Video 2: Body Scan | ||
| Lesson 6 | Overcoming Anxiety and Building Resilience | Lesson Plan 6 |
| Managing Difficult Emotions doc | ||
| Overcoming Adversity and Building Resilience doc | ||
| Recognising Stress | ||
| Stress Management | ||
| Video 1: Exploring Difficulties Meditation | ||
| Video 2 : Body Scan | ||
| Materials needed for Lesson 7 list | ||
| Lesson 7 | Creating a Positivity Focus Board | Lesson 7 Plan |
| Creating a Positivity/Focus board | ||
| Mindful Colouring | ||
| Video 1: Creativity through Mindfulness | ||
| Lesson 8 | Mindful Stretching Sequence | Lesson 8 Plan |
| Introduction to Mindful Exercise doc | ||
| Mindful Stretching | ||
| Video 1: Mindful Stretching Part 1 | ||
| Video 2: Mindful Stretching Part 2 | ||
| Video 3: Mindful Stretching Part 3 | ||
| Video 4: Mindful Stretching Part 4 | ||
| Lesson 9 | Mindfulness Action Plan and Other Resources | Lesson 9 Plan |
| Further Resources doc | ||
| Mindfulness Action Plan doc | ||
| Mindfulness First Aid Kit | ||
| Daily Mindfulness Plan | ||
| Mental Health Daily Plan | ||
| Video 1: Mindfulness of the Body & Breath | ||
| Video 2: Body Scan |
Subject: Getting to Know Your Garden
| Tutor | Lesson Number | Video Link |
| Marian Clarke | Pricking out Seedlings | https://youtu.be/RnDI1W7VjZ8 |
| Marian Clarke | Seed Sowing | https://youtu.be/t_EJZS7fGFI |
| Marian Clarke | Taking Softwood Cuttings | https://youtu.be/GL5CrbqwtFM |
Subject: Ukulele
| Tutor | Lesson Number | Video Link |
| Barry Quinn | #4 | https://youtu.be/RH5fDa_jSuE |
| Barry Quinn` | #3 | https://youtu.be/oLYUgBe8pd0 |
| Barry Quinn | #2 | https://youtu.be/Rqp6rQ9dWKY |
| Barry Quinn | #1 | https://youtu.be/jfrk_dkXoxw |
Subject: Cookery / Baking
| Tutor | Lesson Name | Video Link |
| Carmel Phillips | Brown Bread | https://youtu.be/ThKJIC9CiHw |
| Carmel Phillips | Fruit Load | https://youtu.be/pTgPToM0itU |
| Carmel Phillips | Fruit Scones | https://youtu.be/FIggXh2leKQ |
| Carmel Phillips | Welsh Cheese Cake | https://youtu.be/XAoGbkMEpJ8 |
| Carmel Phillips | Rhubarb Tart | https://youtu.be/mt9hlKiAYS0 |
| Carmel Phillips | Spaghetti Bolognese | https://youtu.be/CfbYnuY_X1o |
| Carmel Phillips | Chilli | https://youtu.be/f1wl-XSTahk |
| Carmel Phillips | Almond Slices | https://youtu.be/C00ii1nlsSY |
| Carmel Phillips | Short Crust Pastry | https://youtu.be/R4cSzFYPpu0 |
| Carmel Phillips | Cupcakes | https://youtu.be/p7HUAcIVnlU |
| Carmel Phillips | Chocolate Chip Cookies | https://youtu.be/zAhdDYZQA0k |
| Carmel Phillips | Frittita Making | https://youtu.be/QiNCQIcEti4 |
| Carmel Phillips | Tiramisu | https://youtu.be/fOq20vy6SAY |
| Carmel Phillips | Portuguese Custard Tarts | https://youtu.be/LpNvyY58-q0 |
| Carmel Phillips | Chicken Curry | https://youtu.be/MJNUf5ZX-YU |
| Carmel Phillips | Homemade Burgers | https://youtu.be/oSacXJfIaXY |
| Carmel Phillips | Malteser Cheesecake | https://youtu.be/XS9VvOm93mU |
| Carmel Phillips | Shepards Pie/Cottage Pie | https://youtu.be/Fdb48Nwj3Kk |
| Carmel Phillips | Rhubarb Sponge | https://youtu.be/Dxzlx_zaclM |
| Carmel Phillips | Homemade Pizza | https://youtu.be/Vm_3lTrCCSw |
| Carmel Phillips | Chicken Pascal | https://youtu.be/7Ls9lg4S4xg |
| Carmel Phillips | Quiche | https://youtu.be/1EoUoRAJ5G4 |
| Carmel Philips | Healthy Breakfast Bars | https://youtu.be/sA0pP_xHH0g |
| Carmel Phillips | Ginger Cake | https://youtu.be/kL58DBql-ug |
| Carmel Phillips | Lemon and Blueberry Squares | https://youtu.be/BdnR-WeEtcE |
| Carmel Phillips | Chicken Kiev | https://youtu.be/Cs9Ka5Y9M60 |
| Carmel Phillips | Chicken Goujons | https://youtu.be/7XtYcNm3FgM |
| Carmel Phillips | Mango Salsa with a Thai Twist | https://youtu.be/z0_VGSYiAP8 |
| Carmel Phillips | Oaties | https://youtu.be/81DFzA6t9Tg |
| Carmel Phillips | Coconut Buns | https://youtu.be/HDVQnJKg6Zw |
| Carmel Phillips | Salmon | https://youtu.be/710_sFgr1p8 |
| Carmel Phillips | Thai Beef and Mango Salad | https://youtu.be/DA3024ij278 |
Subject: Bushcraft /Outdoor Skills
| Tutor | Lesson Name | Video Link |
| Albert Nolan | Beetle Trap Tutorial | https://youtu.be/_ordEUY3M58 |
| Albert Nolan | How to Collect Water from Trees | https://youtu.be/TKrUZoTX4UY |
| Albert Nolan | Insect Safari Activity Sheet | Insect Safari |
Subject: Fitness
| Tutor | Lesson Number | Video Link |
| Bridget O’Dwyer | #1 | https://youtu.be/aavv3XDomNA |
| Bridget O’Dwyer | #2 (Lower Body) | https://youtu.be/1SJSJlulbUM |
| Bridget O’Dwyer | #3 | https://youtu.be/LpKKSPvuscY |
| Bridget O’Dwyer | #4 | https://youtu.be/S-bHZHZ08Kw |
| Bridget O’Dwyer | #5 | https://youtu.be/_KuMAb7NvqU |
| Bridget O’Dwyer | #6 Core Exercises | https://youtu.be/GjT9M_KosQE |
| Bridget O’Dwyer | #7 | https://youtu.be/waWktNpDmXM |
| Harley Barnes | Low Impact at Home Workout | https://youtu.be/ynzH4U-mb6M |
Subject: Photography
| Tutor | Lesson Name | Video Link |
| Michael Molamphy | Photography Composition | https://youtu.be/AucoIvd6M1Q |
Subject: Art/Crafts
| Tutor | Lesson Name | Video Link |
| Cher Quinlan | Easter Egg Craft | https://youtu.be/duRSd0awF5o |
| Cher Quinlan | Spring Jar Craft | https://youtu.be/ItA4wz3kryY |
| Cher Quinlan | Garden Stone Craft | https://youtu.be/C3MmrO2AIaw |
| Cher Quinlan | Candle Craft | https://youtu.be/mSUCIeSjW-Y |
| Mary O’Connor | Yarn Doll | https://youtu.be/LVDQuvvu4dU |
| Mary O’Connor | St. Brigids Cross Making | https://youtu.be/7t61yYHuERE |
| Mary O’Connor | Flower Making | https://youtu.be/tZpONc7gDQg |
| Geraldine Wisdom | Salt Dough | Salt Dough Recipe G.W. |
| Melissa Somerville Ryan | How to Sew a Face Mask | How to Sew a Face Mask |
| Melissa Somerville Ryan | Community Art Challenge Week 1 | Challenge No1. Paint any image on text page TETB & KBRFC |
| Geraldine Wisdom | St. Brigid’s Cross Making | https://youtu.be/3_ym_HMk3S8 |
| Mary O’Connor | God’s Eye or Ojo de Dios | https://youtu.be/AJLpjAeopho |
| Mary O’Connor | Mandala | https://youtu.be/b9h3Sq0sTS4 |
| Mary O’Connor | Macramé Keyring Making | https://youtu.be/nSZ9zp38dNA |
| Mary O’Connor | God’s Eye or Ojo de Dios | https://youtu.be/AJLpjAeopho |
| Cher Quinlan | Squishy Soap Making | https://youtu.be/ELPRr5FpSb8 |
| Cher Quinlan | Tin Can Lantern Making | https://youtu.be/2XTdY88gw5s |
| Cher Quinlan | Candle Engraving | https://youtu.be/VVlVRX8rlqc |
| Cher Quinlan | Stone Cottage Craft | https://youtu.be/FLZTDdqUi-k |
| Cher Quinlan | Stepping Stone Craft | https://www.youtube.com/watch?v=aGCqqOQ6XyU |
| Cher Quinlan | Mushroom Cement Craft | https://youtu.be/ZRETU9mpEPI |
| Cher Quinlan | Memo Board Making | https://youtu.be/ELgzmRRQGog |
| Mary O’ Connor | Origami Star Making | https://youtu.be/Vb8ZgwwD46c |
Subject: Relaxation / Mindfulness
| Tutor | Lesson Name/Number | Video Link |
| Donal Quirke | Easy Yoga Lesson 1 | https://youtu.be/U9axizCqvZE |
| Donal Quirke | 4 x 4 Breath Practice | https://youtu.be/8z_aSGjZSPs |
| Donal Quirke | Yoga Movement for the Upper Body and Shoulders | https://youtu.be/qoHAa62YgCA |
| Donal Quirke | Seated Yoga | https://youtu.be/7KLwVtcmH1I |
| Deirdre Brady | Yoga Nidra Meditation | https://youtu.be/MCDbu193hZ8 |
| Deirdre Brady | Guided Body Scan | https://youtu.be/Mu2Bq62pekQ |
| Deirdre Brady | Introduction to Mindfulness Part 1 | https://youtu.be/brLvjgwHI0M |
| Deirdre Brady | Introduction to Mindfulness Part 2 | https://youtu.be/Hx7uYptG73c |
| Deirdre Brady | Introduction to Mindfulness Part 3 | https://youtu.be/lRBhbB486tk |
| Donal Quirke | Gentle Yoga- 40 Minute Session | https://youtu.be/FOk8-eQXvwo |
| Donal Quirke | 20 Minute Easy Yoga | https://youtu.be/r8bfv5PfTj0 |
| Donal Quirke | 60 Minute Beginners Level Yoga | https://youtu.be/KCKHP9EtUJs |
Subject: Reading/Stories
| Tutor | Lesson Name/Number | Video Link |
| Mary O’Connor | Preparing for the Stations by Alice Taylor | https://youtu.be/L1Z-mRya3Xg |
| Mary O’Connor | The Priests Soul by Lady Wilde | https://youtu.be/59h8zT6iWJg |
| Mary O’Connor | The Nightingale and the Rose by Oscar Wilde | https://youtu.be/vt_eu2lZ2OU |
| Mary O’Connor | Evaline by James Joyce | https://youtu.be/gU2nfA34Mrg |
| Mary O’Connor | The Piper and the Puca by Douglas Hyde | https://youtu.be/PcMKVlTHn1A |
| Mary O’Connor | The Orange Man or The Honest Boy and the Thief by Maria Edgeworth | https://youtu.be/6iy6QxiOclE |
| Mary O’Connor | The Thief by Patrick Pierce | https://youtu.be/to4r5nESRmM |
| Mary O’Connor | 6th August 1968 by Mae Leonard | https://youtu.be/TmBCtqtNMmU |
| Mary O’Connor | Thanks for the memories Tom Dooley by Mary Weld | https://youtu.be/6Ecg4MvJX1I |
| Mary O’Connor | Still Wild, Still Free by Mary Pooley | https://youtu.be/5Dn42Li_20I |
| Mary O’Connor | Be The Change by Barbara Scully | https://youtu.be/HFxg-0OCwus |
| Mary O’Connor | A Triumph for Freedom in Dublin and South Africa by Liam Power | https://youtu.be/0BXv6yPPtlI |
| Mary O’Connor | The Start of a New Life in Ireland’ by Bernadette Buda | https://youtu.be/s1puB4CM-Pc |
| Mary O’Connor | The Legend of Bottlehill an Irish Folklore Tale | https://youtu.be/uQTf-DLA2MQ |
| Mary O’Connor | From Twenty five Years Reminiscences 1913 by Katherine Tynan | https://youtu.be/rABgd-hVYek |
| Mary O’Connor | Miss Brown, Miss Blonde and Miss Pleasant, an Irish Folklore Tale – The Irish Cinderella | https://youtu.be/Pc_NKBWV554 |
| Mary O’Connor | I’ve hardly slept at all by Trevor Byrne | https://youtu.be/Ns8K6hub_Yc |
| Mary O’Connor | Let there be Light by Maura Flynn from Westport | https://youtu.be/v4c8MwU2_CQ |
| Mary O’Connor | The Games We Play by Pauline Clooney from Newbridge | https://youtu.be/DGgbZOJV1s4 |
| Mary O’Connor | The Wake by Patricia Carr from Fanad | https://youtu.be/dqEW7ZMw5qc |
| Mary O’ Connor | The Will by Mary Lavin | https://youtu.be/2yvzlpGAuQQ |
| Mary O’ Connor | Three Lambs by Liam O’ Flaherty | https://youtu.be/ieZ3PEoNa-k |
| Mary O Connor | The Poteen Maker by Michael McLaverty | https://youtu.be/DwnTttDimoo |
| Mary O Connor | My Oedius Complex by Frank O’ Connor | https://youtu.be/kBLDTxkK6PM |
Subject: Sustainability at Home
| Tutor | Lesson Name/Number | Video Link |
| Maire Shanahan | #1 Regrowing lettuce | https://youtu.be/EXNlKt6ftiM |
| Maire Shanahan | #2 Extending the shelf life of fruit and vegetables | https://youtu.be/GWQKzrtnfZo |
| Maire Shanahan | #3 Growing garlic from a clove | https://youtu.be/8XO_JZIkK64 |
| Maire Shanahan | #4 Making your own surface cleaner | https://youtu.be/WpR_UbiCx1c |
| Maire Shanahan | #5 Separating plants and herbs | https://youtu.be/sWjozeh2SZI |
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